Daily Reading Practice · Nonfiction passage
Any word, any time — right from this page.
Walk into almost any grocery storegrocery storeA shop that sells food and household items.≈ Synonym: supermarket🇺🇿UZ: oziq-ovqat do'koni🇷🇺RU: продуктовый магазин today, and you will likely see products labeledlabelGiven a name or description, often on a sign or package.≈ Synonym: named🇺🇿UZ: yorliqlangan, nomlangan🇷🇺RU: маркированный "superfood." Blueberries, kale, quinoaquinoaA grain-like seed known for being rich in protein.≈ Synonym: a protein-rich grain🇺🇿UZ: kinoa🇷🇺RU: киноа, and chia seedschia seedSmall seeds often eaten for their nutrients, like fiber and healthy fats.≈ Synonym: small nutrient-rich seeds🇺🇿UZ: chia urug'lari🇷🇺RU: семена чиа are often given this exciting titletitle (noun)A name given to someone or something.≈ Synonym: name🇺🇿UZ: nom, unvon🇷🇺RU: название, звание. The word suggests that these foods have almost magical powersmagical powerSpecial abilities that seem impossible or beyond normal explanation.≈ Synonym: amazing special abilities🇺🇿UZ: sehrli kuchlar🇷🇺RU: магическая сила to make people healthier, fight disease, or even help them live longer. But what does the termterm (noun)A word or phrase with a special meaning.≈ Synonym: word🇺🇿UZ: atama🇷🇺RU: термин "superfood" actually mean, scientifically speakingscientifically speakingConsidered from a scientific point of view, based on evidence.≈ Synonym: from a scientific perspective🇺🇿UZ: ilmiy nuqtai nazardan🇷🇺RU: с научной точки зрения?
The truth may surprisesurprise (verb)To make someone feel surprised.≈ Synonym: amaze🇺🇿UZ: hayratlantirmoq🇷🇺RU: удивлять you: "superfood" is not a scientific term at all. It was created by marketing companiesmarketing companyBusinesses that create advertising to persuade people to buy products.≈ Synonym: advertising firms🇺🇿UZ: marketing kompaniyalari🇷🇺RU: маркетинговые компании to sell products, not by doctors or nutrition researchersnutrition researcherScientists who study food and how it affects the body.≈ Synonym: diet scientists🇺🇿UZ: ovqatlanish bo'yicha tadqiqotchilar🇷🇺RU: исследователи в области питания. There is no official listofficial listA formal, recognized set of items approved by an authority.≈ Synonym: approved list🇺🇿UZ: rasmiy ro'yxat🇷🇺RU: официальный список of superfoods, and no government or health organization formally definesformally defineGives an exact, official meaning to something.≈ Synonym: officially explains🇺🇿UZ: rasman belgilaydi🇷🇺RU: официально определяет the word. Instead, food companies choose which products to label this way, often based on what will attract customersattract customersTo make buyers interested in a product.≈ Synonym: draw in buyers🇺🇿UZ: mijozlarni jalb qilish🇷🇺RU: привлекать покупателей rather than solid scientific proofsolid scientific proofStrong, reliable evidence based on research.≈ Synonym: strong evidence🇺🇿UZ: puxta ilmiy dalil🇷🇺RU: надёжное научное доказательство.
This does not mean these foods are bad for you. Many so-called superfoods, like berries, leafy greensleafy greenGreen, leaf-based vegetables like spinach or kale.≈ Synonym: green leafy vegetables🇺🇿UZ: bargli sabzavotlar🇷🇺RU: листовая зелень, and nuts, genuinelygenuinely (adv)Really; truly.≈ Synonym: truly🇺🇿UZ: chindan🇷🇺RU: искренне, действительно contain useful vitaminsvitamin (noun)A natural substance in food that you need to be healthy.🇺🇿UZ: vitamin🇷🇺RU: витамин, minerals, and antioxidantsantioxidantSubstances in food that can protect the body's cells.≈ Synonym: protective nutrients🇺🇿UZ: antioksidantlar🇷🇺RU: антиоксиданты. The problem is the exaggerated claimsexaggerated claimStatements that make something sound better or bigger than it really is.≈ Synonym: overstated claims🇺🇿UZ: bo'rttirilgan da'volar🇷🇺RU: преувеличенные заявления attached to them. No single food, no matter how nutritiousnutritiousContaining substances the body needs to stay healthy.≈ Synonym: healthy🇺🇿UZ: to'yimli🇷🇺RU: питательный, can prevent illnessprevent illnessTo stop sickness from happening.≈ Synonym: avoid sickness🇺🇿UZ: kasallikning oldini olish🇷🇺RU: предотвращать болезнь or replacereplace (verb)To take the place of something.≈ Synonym: substitute🇺🇿UZ: o'rnini bosmoq, almashtirmoq🇷🇺RU: заменять a healthy lifestylehealthy lifestyleA way of living that includes good habits like exercise and good food.≈ Synonym: healthy way of living🇺🇿UZ: sog'lom turmush tarzi🇷🇺RU: здоровый образ жизни on its own. Eating one superfood a day will not undoundo (verb)To remove the effect of something.≈ Synonym: reverse🇺🇿UZ: bekor qilmoq🇷🇺RU: отменять, сводить на нет the effects of a generally poor dietpoor dietA pattern of eating that lacks the nutrients the body needs.≈ Synonym: unhealthy diet🇺🇿UZ: yomon ovqatlanish🇷🇺RU: плохое питание.
Nutrition expertsnutrition expertPeople with specialized knowledge about food and health.≈ Synonym: diet specialists🇺🇿UZ: ovqatlanish mutaxassislari🇷🇺RU: эксперты по питанию consistentlyconsistently (adv)Always in the same way.≈ Synonym: always🇺🇿UZ: doimiy ravishda🇷🇺RU: последовательно, постоянно agree that a balanced dietbalanced dietA diet that includes the right amounts of different types of food.≈ Synonym: well-rounded diet🇺🇿UZ: muvozanatli ovqatlanish🇷🇺RU: сбалансированное питание matters far more than any individual "super" ingredientingredientOne part or item used to make a food or dish.≈ Synonym: component🇺🇿UZ: tarkibiy qism🇷🇺RU: ингредиент. This means eating a varietyvarietyMany different types or kinds of something.≈ Synonym: a range of different types🇺🇿UZ: xilma-xillik🇷🇺RU: разнообразие of fruits, vegetables, whole grainswhole grainGrains that keep all their natural parts and nutrients.≈ Synonym: unrefined grains🇺🇿UZ: to'liq g'alla mahsulotlari🇷🇺RU: цельные злаки, proteins, and healthy fats regularly, rather than focusing on one trendy itemtrendy itemA popular product that many people are currently interested in.≈ Synonym: popular product🇺🇿UZ: moda buyumi🇷🇺RU: модный продукт. Variety ensures the body gets the wide range of nutrientswide range of nutrientsMany different kinds of substances the body needs from food.≈ Synonym: many different nutrients🇺🇿UZ: keng ko'lamdagi ozuqa moddalari🇷🇺RU: широкий спектр питательных веществ it needs, something no single food, however impressive, can fully provide.
So the next time you see a product marketed as a superfood, it is worth remembering the bigger picturebigger pictureThe whole situation, not just one small part of it.≈ Synonym: the whole situation🇺🇿UZ: kattaroq manzara, umumiy holat🇷🇺RU: общая картина. These foods can certainlycertainly (adv)Without doubt.≈ Synonym: definitely🇺🇿UZ: albatta, shubhasiz🇷🇺RU: безусловно be part of a healthy diet, but they are not a shortcutshortcutA quicker or easier way to achieve something, often skipping steps.≈ Synonym: quick fix🇺🇿UZ: qisqa yo'l🇷🇺RU: короткий путь to good health. True wellnesswellnessThe state of being in good health, physically and mentally.≈ Synonym: good health🇺🇿UZ: sog'lomlik, farovonlik🇷🇺RU: благополучие, здоровье comes from consistent, balanced eating habitsconsistent, balanced eating habitsRegular, steady eating patterns that include a good balance of foods.≈ Synonym: steady healthy eating habits🇺🇿UZ: izchil va muvozanatli ovqatlanish odatlari🇷🇺RU: постоянные, сбалансированные привычки питания, not from chasing the latestlatest (adj)The newest.≈ Synonym: newest🇺🇿UZ: eng so'nggi🇷🇺RU: последний, новейший trendy ingredient.
In your own words, write a short summary of what you just read (70–100 words). Don't copy sentences — explain the main ideas.
Every highlighted word from this story with its meaning in Uzbek 🇺🇿 and Russian 🇷🇺, and an example. Tap 🇬🇧 or 🇺🇸 to hear the word or the sentence in a British or American accent.
| # | 🇬🇧 | 🇺🇿 | 🇷🇺 | Example |
|---|---|---|---|---|
| 1 | grocery store | oziq-ovqat do'koni | продуктовый магазин | I need to stop at the grocery store for milk. |
| 2 | label | yorliqlangan, nomlangan | маркированный | The jar was labeled “Honey.” |
| 3 | quinoa | kinoa | киноа | Quinoa is a grain from South America. |
| 4 | chia seed | chia urug'lari | семена чиа | She adds chia seeds to her morning yoghurt. |
| 5 | titlenoun | nom, unvon | название, звание | What's the title of the book? |
| 6 | magical power | sehrli kuchlar | магическая сила | In the story, the old lamp had magical powers. |
| 7 | termnoun | atama | термин | 'Fast food' is a common term in English. |
| 8 | scientifically speaking | ilmiy nuqtai nazardan | с научной точки зрения | Scientifically speaking, tomatoes are a fruit, not a vegetable. |
| 9 | surpriseverb | hayratlantirmoq | удивлять | The news surprised everyone. |
| 10 | marketing company | marketing kompaniyalari | маркетинговые компании | The marketing company created a new advert for the bank. |
| 11 | nutrition researcher | ovqatlanish bo'yicha tadqiqotchilar | исследователи в области питания | Nutrition researchers study how food affects our health. |
| 12 | official list | rasmiy ro'yxat | официальный список | Her name is on the official list of winners. |
| 13 | formally define | rasman belgilaydi | официально определяет | The dictionary formally defines the word. |
| 14 | attract customers | mijozlarni jalb qilish | привлекать покупателей | The café plays music to attract customers. |
| 15 | solid scientific proof | puxta ilmiy dalil | надёжное научное доказательство | There is no solid scientific proof that this tea helps you lose weight. |
| 16 | leafy green | bargli sabzavotlar | листовая зелень | Spinach and other leafy greens are full of iron. |
| 17 | genuinelyadverb | chindan | искренне, действительно | She was genuinely happy for me. |
| 18 | vitaminnoun | vitamin | витамин | Oranges are full of vitamin C. |
| 19 | antioxidant | antioksidantlar | антиоксиданты | Green tea contains many antioxidants. |
| 20 | exaggerated claim | bo'rttirilgan da'volar | преувеличенные заявления | Be careful of adverts with exaggerated claims. |
| 21 | nutritious | to'yimli | питательный | Soup with vegetables is cheap and nutritious. |
| 22 | prevent illness | kasallikning oldini olish | предотвращать болезнь | Washing your hands helps prevent illness. |
| 23 | replaceverb | o'rnini bosmoq, almashtirmoq | заменять | Nothing can replace a good night's sleep. |
| 24 | healthy lifestyle | sog'lom turmush tarzi | здоровый образ жизни | Regular exercise is part of a healthy lifestyle. |
| 25 | undoverb | bekor qilmoq | отменять, сводить на нет | One healthy meal can't undo a week of fast food. |
| 26 | poor diet | yomon ovqatlanish | плохое питание | A poor diet can make you feel tired. |
| 27 | nutrition expert | ovqatlanish mutaxassislari | эксперты по питанию | A nutrition expert gave a talk at our school. |
| 28 | consistentlyadverb | doimiy ravishda | последовательно, постоянно | She consistently gets top marks. |
| 29 | balanced diet | muvozanatli ovqatlanish | сбалансированное питание | Eat a balanced diet with plenty of vegetables. |
| 30 | ingredient | tarkibiy qism | ингредиент | What's the secret ingredient in this sauce? |
| 31 | variety | xilma-xillik | разнообразие | The menu offers a good variety of dishes. |
| 32 | whole grain | to'liq g'alla mahsulotlari | цельные злаки | Whole grain bread is better for you than white bread. |
| 33 | trendy item | moda buyumi | модный продукт | That bag was a trendy item last year, but now nobody uses it. |
| 34 | wide range of nutrients | keng ko'lamdagi ozuqa moddalari | широкий спектр питательных веществ | Colourful vegetables give you a wide range of nutrients. |
| 35 | bigger picture | kattaroq manzara, umumiy holat | общая картина | Don't worry about small mistakes — look at the bigger picture. |
| 36 | certainlyadverb | albatta, shubhasiz | безусловно | It will certainly rain tomorrow. |
| 37 | shortcut | qisqa yo'l | короткий путь | There are no shortcuts to learning a language. |
| 38 | wellness | sog'lomlik, farovonlik | благополучие, здоровье | The hotel has a wellness centre with a pool. |
| 39 | consistent, balanced eating habits | izchil va muvozanatli ovqatlanish odatlari | постоянные, сбалансированные привычки питания | Doctors recommend consistent, balanced eating habits. |
| 40 | latestadjective | eng so'nggi | последний, новейший | Have you seen his latest film? |