Daily Reading Practice · Nonfiction passage
Any word, any time — right from this page.
In a world full of distractionsdistraction (noun)Things that take attention away from a task.≈ Synonym: diversions🇺🇿UZ: chalg'ituvchi narsa🇷🇺RU: отвлекающий фактор, staying focusedfocused (adj)Concentrating attention fully on something.≈ Synonym: concentrated🇺🇿UZ: diqqatini jamlagan🇷🇺RU: сосредоточенный is harder than ever. With smartphones, social media, and endlessendless (adj)Having no end; continuous.≈ Synonym: constant🇺🇿UZ: cheksiz, tugamas🇷🇺RU: бесконечный notificationsnotification (noun)Alerts sent by an app or device.≈ Synonym: alerts🇺🇿UZ: bildirishnoma🇷🇺RU: уведомление, even the most motivatedmotivated (adj)Having a strong reason to act.≈ Synonym: driven🇺🇿UZ: ishtiyoqli, motivatsiyali🇷🇺RU: мотивированный person can find it difficult to concentrateconcentrate (verb)To focus attention on one thing.≈ Synonym: focus🇺🇿UZ: diqqatni jamlamoq🇷🇺RU: сосредоточиться. That's why building self-disciplineself-discipline (noun)The ability to control one's actions toward a goal.≈ Synonym: self-control🇺🇿UZ: o'zini tiyish, intizom🇷🇺RU: самодисциплина — the ability to control your actions and keep working toward a goalgoal (noun)Something a person aims to achieve.≈ Synonym: objective🇺🇿UZ: maqsad🇷🇺RU: цель — is more important than ever. But self-discipline isn't something you're born with or without. It's a skillskill (noun)The ability to do something well through training.≈ Synonym: ability🇺🇿UZ: ko'nikma🇷🇺RU: навык, and like any skill, it can be trainedtrain (verb)Taught or developed through practice.≈ Synonym: developed🇺🇿UZ: mashq qildirmoq, o'rgatmoq🇷🇺RU: тренировать and improved over time.
Self-discipline means doing what you need to do, even when you don't feel like it. It's the ability to delaydelay (verb)To make something happen later than expected.≈ Synonym: postpone🇺🇿UZ: kechiktirmoq, ortga surmoq🇷🇺RU: откладывать pleasurepleasure (noun)A feeling of happy satisfaction.≈ Synonym: enjoyment🇺🇿UZ: zavq🇷🇺RU: удовольствие or comfort now in order to achieve something better in the future. For example, when you study instead of playing games, you're using self-discipline. It's not always easy, but it's what helps people succeedsucceed (verb)To achieve a desired result.≈ Synonym: achieve success🇺🇿UZ: muvaffaqiyatga erishmoq🇷🇺RU: преуспевать in school, work, and life.
One reason it is hard to stay focused is that our brains are wiredwired (adj)Naturally programmed to behave a certain way.≈ Synonym: hardwired🇺🇿UZ: (tabiatan) moslashgan🇷🇺RU: запрограммированный (о мозге) for short-termshort-term (adj)Relating to a short period of time.≈ Synonym: immediate🇺🇿UZ: qisqa muddatli🇷🇺RU: краткосрочный rewardsreward (noun)Good things received in return for effort.≈ Synonym: benefits🇺🇿UZ: mukofot🇷🇺RU: награда. We naturally want to feel good right now. Checking your phone, watching a funny video, or chatting with a friend gives you a quick hithit (noun)A sudden, strong dose of a feeling.≈ Synonym: burst🇺🇿UZ: qisqa zavq, kuchli ta'sir🇷🇺RU: прилив, доза (удовольствия) of pleasure. Studying or working, on the other hand, often brings rewards later — like passing an exam or getting a good job. Another reason is that we often don't know how to managemanage (verb)To handle or control something successfully.≈ Synonym: handle🇺🇿UZ: boshqarmoq, uddalamoq🇷🇺RU: управлять, справляться our energy. If you're tired, hungry, or stressedstressed (adj)Feeling mental or emotional strain.≈ Synonym: under pressure🇺🇿UZ: asabiylashgan🇷🇺RU: в стрессе, it's much harder to concentrate. That's why good habitshabit (noun)Regular practices or tendencies.≈ Synonym: routines🇺🇿UZ: odat🇷🇺RU: привычка like sleeping well, eating healthy food, and taking breaksbreak (noun)Short periods of rest.≈ Synonym: pauses🇺🇿UZ: tanaffus🇷🇺RU: перерыв can actually improve your discipline.
There are several strategiesstrategy (noun)Plans of action to achieve a goal.≈ Synonym: plans🇺🇿UZ: strategiya, usul🇷🇺RU: стратегия to build self-discipline. First, start small and be consistentconsistent (adj)Acting the same way over time.≈ Synonym: steady🇺🇿UZ: izchil, barqaror🇷🇺RU: последовательный, постоянный. Many people fail because they try to do too much at once. Instead, start with a small habit — for example, begin with 10 minutes of reading each day, and once that becomes easy, increase it. The goal is to make discipline a daily part of life, not a punishmentpunishment (noun)A penalty imposed for wrongdoing.≈ Synonym: penalty🇺🇿UZ: jazo🇷🇺RU: наказание.
Second, use the "5-minute rule": if a task feels too big, tell yourself you'll just do it for five minutes. Most of the time, starting is the hardest part. Third, removeremove (verb)To take something away.≈ Synonym: eliminate🇺🇿UZ: olib tashlamoq🇷🇺RU: убирать temptationstemptation (noun)Desires to do something enjoyable but unwise.≈ Synonym: urges🇺🇿UZ: vasvasa, nafs🇷🇺RU: соблазн — put your phone in another room or use apps that block social media while you work, and create a quiet, clean space where your brain knows it's time to focus.
Fourth, set clear goals and deadlinesdeadline (noun)Times by which something must be completed.≈ Synonym: due dates🇺🇿UZ: oxirgi muddat🇷🇺RU: крайний срок, дедлайн. When you don't have a clear goal, it's easy to wastewaste (verb)To use something carelessly without result.≈ Synonym: squander🇺🇿UZ: behuda sarflamoq🇷🇺RU: тратить впустую time, so write down exactly what you want to do and when. Fifth, rewardreward (verb)To give something in recognition of effort.≈ Synonym: give a prize to🇺🇿UZ: mukofotlamoq🇷🇺RU: вознаграждать yourself after completing a task — a small reward like a walk or snack connects positive feelings with hard work. Sixth, tracktrack (verb)To follow the progress of something.≈ Synonym: monitor🇺🇿UZ: kuzatib bormoq🇷🇺RU: отслеживать your progress with a habit tracker, journal, or calendar, since seeing your improvementimprovement (noun)The process of becoming better.≈ Synonym: progress🇺🇿UZ: yaxshilanish🇷🇺RU: улучшение can motivatemotivate (verb)To give someone a reason to act.≈ Synonym: inspire🇺🇿UZ: ruhlantirmoq, undamoq🇷🇺RU: мотивировать you to keep going. Seventh, accept imperfectionimperfection (noun)The state of not being perfect; a flaw.≈ Synonym: flaw🇺🇿UZ: kamchilik, nomukammallik🇷🇺RU: несовершенство: you will have off days, and one missed study session doesn't mean you're lazy — what matters is getting back on track the next day.
People often say, "I'm not motivated today." But motivation is temporarytemporary (adj)Lasting for only a limited time.≈ Synonym: short-lived🇺🇿UZ: vaqtinchalik🇷🇺RU: временный — it comes and goes. Discipline is more powerfulpowerful (adj)Having great strength or influence.≈ Synonym: strong🇺🇿UZ: kuchli🇷🇺RU: мощный because it doesn't dependdepend on (phrasal verb)To be affected or determined by something.≈ Synonym: rely on🇺🇿UZ: ...ga bog'liq bo'lmoq🇷🇺RU: зависеть от on moodmood (noun)A temporary state of mind or feeling.≈ Synonym: emotional state🇺🇿UZ: kayfiyat🇷🇺RU: настроение. It's the habit of doing the right thing, even when it's difficult. The most successfulsuccessful (adj)Achieving the desired result.≈ Synonym: accomplished🇺🇿UZ: muvaffaqiyatli🇷🇺RU: успешный people don't wait for motivation; they build routinesroutine (noun)Regular, fixed patterns of activity.≈ Synonym: habits🇺🇿UZ: kundalik tartib🇷🇺RU: распорядок, рутина that help them stay focused no matter how they feel.
Building self-discipline takes time, but every small step makes you stronger. With daily practice, you'll find it easier to concentrate, finish tasks, and reach your goals. Discipline is not about being perfect — it's about showing upshow up (phrasal verb)Being present and ready to act.≈ Synonym: turning up🇺🇿UZ: kelmoq, hozir bo'lmoq🇷🇺RU: приходить, появляться, doing your best, and not giving up when things get tough.
In your own words, write a short summary of what you just read (90–120+ words). Don't copy sentences — explain the main ideas.
Every highlighted word from this story with its meaning in Uzbek 🇺🇿 and Russian 🇷🇺, and an example. Tap 🇬🇧 or 🇺🇸 to hear the word or the sentence in a British or American accent.
| # | 🇬🇧 | 🇺🇿 | 🇷🇺 | Example |
|---|---|---|---|---|
| 1 | distractionnoun | chalg'ituvchi narsa | отвлекающий фактор | My phone is the biggest distraction when I study. |
| 2 | focusedadjective | diqqatini jamlagan | сосредоточенный | Stay focused on your goal. |
| 3 | endlessadjective | cheksiz, tugamas | бесконечный | I'm tired of this endless rain. |
| 4 | notificationnoun | bildirishnoma | уведомление | Turn off your notifications during class. |
| 5 | motivatedadjective | ishtiyoqli, motivatsiyali | мотивированный | She is very motivated to get into a good university. |
| 6 | concentrateverb | diqqatni jamlamoq | сосредоточиться | I can't concentrate with all this noise. |
| 7 | self-disciplinenoun | o'zini tiyish, intizom | самодисциплина | Learning a language on your own needs self-discipline. |
| 8 | goalnoun | maqsad | цель | My goal is to read one book a month. |
| 9 | skillnoun | ko'nikma | навык | Time management is a useful skill. |
| 10 | trainverb | mashq qildirmoq, o'rgatmoq | тренировать | You can train your brain to focus for longer. |
| 11 | delayverb | kechiktirmoq, ortga surmoq | откладывать | Don't delay — apply today! |
| 12 | pleasurenoun | zavq | удовольствие | Reading gives me a lot of pleasure. |
| 13 | succeedverb | muvaffaqiyatga erishmoq | преуспевать | You will succeed if you don't give up. |
| 14 | wiredadjective | (tabiatan) moslashgan | запрограммированный (о мозге) | Our brains are wired to notice danger. |
| 15 | short-termadjective | qisqa muddatli | краткосрочный | These are only short-term solutions. |
| 16 | rewardnoun | mukofot | награда | The rewards of studying come later. |
| 17 | hitnoun | qisqa zavq, kuchli ta'sir | прилив, доза (удовольствия) | Sugar gives you a quick hit of energy. |
| 18 | manageverb | boshqarmoq, uddalamoq | управлять, справляться | It's important to manage your time well. |
| 19 | stressedadjective | asabiylashgan | в стрессе | I feel stressed when I have too much homework. |
| 20 | habitnoun | odat | привычка | Biting your nails is a bad habit. |
| 21 | breaknoun | tanaffus | перерыв | Take short breaks when you study. |
| 22 | strategynoun | strategiya, usul | стратегия | What strategies do you use to learn new words? |
| 23 | consistentadjective | izchil, barqaror | последовательный, постоянный | Be consistent — practise a little every day. |
| 24 | punishmentnoun | jazo | наказание | Extra homework shouldn't be used as a punishment. |
| 25 | removeverb | olib tashlamoq | убирать | Please remove your bags from the seats. |
| 26 | temptationnoun | vasvasa, nafs | соблазн | Sweets are a big temptation when I'm on a diet. |
| 27 | deadlinenoun | oxirgi muddat | крайний срок, дедлайн | The deadline for the essay is Friday. |
| 28 | wasteverb | behuda sarflamoq | тратить впустую | Don't waste time on things that don't matter. |
| 29 | rewardverb | mukofotlamoq | вознаграждать | Reward yourself with a walk after studying. |
| 30 | trackverb | kuzatib bormoq | отслеживать | This app tracks how much water you drink. |
| 31 | improvementnoun | yaxshilanish | улучшение | There's been a big improvement in your writing. |
| 32 | motivateverb | ruhlantirmoq, undamoq | мотивировать | Good teachers know how to motivate students. |
| 33 | imperfectionnoun | kamchilik, nomukammallik | несовершенство | Learn to accept your imperfections. |
| 34 | temporaryadjective | vaqtinchalik | временный | Bad moods are temporary. |
| 35 | powerfuladjective | kuchli | мощный | Habits are more powerful than motivation. |
| 36 | depend onphrasal verb | ...ga bog'liq bo'lmoq | зависеть от | Your success will depend on your effort. |
| 37 | moodnoun | kayfiyat | настроение | Music always puts me in a good mood. |
| 38 | successfuladjective | muvaffaqiyatli | успешный | She runs a successful business. |
| 39 | routinenoun | kundalik tartib | распорядок, рутина | A good morning routine helps me start the day. |
| 40 | show upphrasal verb | kelmoq, hozir bo'lmoq | приходить, появляться | Half the class didn't show up today. |