Daily Reading Practice · Nonfiction passage
Any word, any time — right from this page.
In a world full of distractionsdistraction (noun)Things that take attention away from a task.≈ Synonym: diversions🇺🇿UZ: chalg'ituvchi omillar🇷🇺RU: отвлекающие факторы, staying focusedfocused (adj)Concentrating attention fully on something.≈ Synonym: concentrated🇺🇿UZ: diqqatni jamlagan🇷🇺RU: сосредоточенный is harder than ever. With smartphones, social media, and endlessendless (adj)Having no end; continuous.≈ Synonym: constant🇺🇿UZ: cheksiz🇷🇺RU: бесконечный notificationsnotification (noun)Alerts sent by an app or device.≈ Synonym: alerts🇺🇿UZ: bildirishnomalar🇷🇺RU: уведомления, even the most motivatedmotivated (adj)Having a strong reason to act.≈ Synonym: driven🇺🇿UZ: rag'batlantirilgan🇷🇺RU: мотивированный person can find it difficultdifficult (adj)Not easy; hard to do.≈ Synonym: hard🇺🇿UZ: qiyin🇷🇺RU: трудный to concentrateconcentrate (verb)To focus attention on one thing.≈ Synonym: focus🇺🇿UZ: diqqatni jamlamoq🇷🇺RU: сосредоточиться. That's why building self-disciplineself-discipline (noun)The ability to control one's actions toward a goal.≈ Synonym: self-control🇺🇿UZ: o'z-o'zini nazorat qilish🇷🇺RU: самодисциплина — the ability to control your actions and keep working toward a goalgoal (noun)Something a person aims to achieve.≈ Synonym: objective🇺🇿UZ: maqsad🇷🇺RU: цель — is more important than ever. But self-discipline isn't something you're born with or without. It's a skillskill (noun)The ability to do something well through training.≈ Synonym: ability🇺🇿UZ: malaka🇷🇺RU: навык, and like any skill, it can be trainedtrain (verb)Taught or developed through practice.≈ Synonym: developed🇺🇿UZ: o'rgatilgan🇷🇺RU: натренирован and improved over time.
Self-discipline means doing what you need to do, even when you don't feel like it. It's the ability to delaydelay (verb)To make something happen later than expected.≈ Synonym: postpone🇺🇿UZ: kechiktirmoq🇷🇺RU: отложить pleasurepleasure (noun)A feeling of happy satisfaction.≈ Synonym: enjoyment🇺🇿UZ: zavq🇷🇺RU: удовольствие or comfort now in order to achieve something better in the future. For example, when you study instead of playing games, you're using self-discipline. It's not always easy, but it's what helps people succeedsucceed (verb)To achieve a desired result.≈ Synonym: achieve success🇺🇿UZ: muvaffaqiyatga erishmoq🇷🇺RU: преуспевать in school, work, and life.
One reason it is hard to stay focused is that our brains are wiredwired (adj)Naturally programmed to behave a certain way.≈ Synonym: hardwired🇺🇿UZ: moslashgan🇷🇺RU: запрограммирован for short-termshort-term (adj)Relating to a short period of time.≈ Synonym: immediate🇺🇿UZ: qisqa muddatli🇷🇺RU: краткосрочный rewardsreward (noun)Good things received in return for effort.≈ Synonym: benefits🇺🇿UZ: mukofotlar🇷🇺RU: награды. We naturally want to feel good right now. Checking your phone, watching a funny video, or chatting with a friend gives you a quick hithit (noun)A sudden, strong dose of a feeling.≈ Synonym: burst🇺🇿UZ: his-tuyg'u zarbasi🇷🇺RU: прилив (ощущений) of pleasure. Studying or working, on the other hand, often brings rewards later — like passing an examexam (noun)A formal test of knowledge.≈ Synonym: test🇺🇿UZ: imtihon🇷🇺RU: экзамен or getting a good job. Another reason is that we often don't know how to managemanage (verb)To handle or control something successfully.≈ Synonym: handle🇺🇿UZ: boshqarmoq🇷🇺RU: управлять our energyenergy (noun)The strength required for physical or mental activity.≈ Synonym: vitality🇺🇿UZ: energiya🇷🇺RU: энергия. If you're tired, hungry, or stressedstressed (adj)Feeling mental or emotional strain.≈ Synonym: under pressure🇺🇿UZ: asabiylashgan🇷🇺RU: в стрессе, it's much harder to concentrate. That's why good habitshabit (noun)Regular practices or tendencies.≈ Synonym: routines🇺🇿UZ: odatlar🇷🇺RU: привычки like sleeping well, eating healthy food, and taking breaksbreak (noun)Short periods of rest.≈ Synonym: pauses🇺🇿UZ: tanaffuslar🇷🇺RU: перерывы can actually improve your discipline.
There are several strategiesstrategy (noun)Plans of action to achieve a goal.≈ Synonym: plans🇺🇿UZ: strategiyalar🇷🇺RU: стратегии to build self-discipline. First, start small and be consistentconsistent (adj)Acting the same way over time.≈ Synonym: steady🇺🇿UZ: izchil🇷🇺RU: последовательный. Many people fail because they try to do too much at once. Instead, start with a small habit — for example, begin with 10 minutes of reading each day, and once that becomes easy, increase it. The goal is to make discipline a daily part of life, not a punishmentpunishment (noun)A penalty imposed for wrongdoing.≈ Synonym: penalty🇺🇿UZ: jazo🇷🇺RU: наказание.
Second, use the "5-minute rule": if a task feels too big, tell yourself you'll just do it for five minutes. Most of the time, starting is the hardesthard (adj)Requiring the most effort; most difficult.≈ Synonym: most difficult🇺🇿UZ: eng qiyin🇷🇺RU: самый трудный part. Third, removeremove (verb)To take something away.≈ Synonym: eliminate🇺🇿UZ: olib tashlamoq🇷🇺RU: убирать temptationstemptation (noun)Desires to do something enjoyable but unwise.≈ Synonym: urges🇺🇿UZ: vasvasalar🇷🇺RU: соблазны — put your phone in another room or use apps that block social media while you work, and create a quietquiet (adj)Making little or no noise.≈ Synonym: calm🇺🇿UZ: tinch🇷🇺RU: тихий, clean space where your brain knows it's time to focus.
Fourth, set clearclear (adj)Easy to understand; not vague.≈ Synonym: well-defined🇺🇿UZ: aniq🇷🇺RU: чёткий goals and deadlinesdeadline (noun)Times by which something must be completed.≈ Synonym: due dates🇺🇿UZ: muddatlar🇷🇺RU: сроки. When you don't have a clear goal, it's easy to wastewaste (verb)To use something carelessly without result.≈ Synonym: squander🇺🇿UZ: isrof qilmoq🇷🇺RU: тратить впустую time, so write down exactly what you want to do and when. Fifth, rewardreward (verb)To give something in recognition of effort.≈ Synonym: give a prize to🇺🇿UZ: mukofotlamoq🇷🇺RU: вознаграждать yourself after completing a task — a small reward like a walk or snack connects positive feelings with hard work. Sixth, tracktrack (verb)To follow the progress of something.≈ Synonym: monitor🇺🇿UZ: kuzatib bormoq🇷🇺RU: отслеживать your progress with a habit tracker, journal, or calendar, since seeing your improvementimprovement (noun)The process of becoming better.≈ Synonym: progress🇺🇿UZ: yaxshilanish🇷🇺RU: улучшение can motivatemotivate (verb)To give someone a reason to act.≈ Synonym: inspire🇺🇿UZ: undash🇷🇺RU: мотивировать you to keep going. Seventh, accept imperfectionimperfection (noun)The state of not being perfect; a flaw.≈ Synonym: flaw🇺🇿UZ: nomukammallik🇷🇺RU: несовершенство: you will have off days, and one missed study session doesn't mean you're lazy — what matters is getting back on track the next day.
People often say, "I'm not motivated today." But motivation is temporarytemporary (adj)Lasting for only a limited time.≈ Synonym: short-lived🇺🇿UZ: vaqtinchalik🇷🇺RU: временный — it comes and goes. Discipline is more powerfulpowerful (adj)Having great strength or influence.≈ Synonym: strong🇺🇿UZ: kuchli🇷🇺RU: мощный because it doesn't dependdepend on (verb)To be affected or determined by something.≈ Synonym: rely on🇺🇿UZ: bog'liq bo'lmoq🇷🇺RU: зависеть on moodmood (noun)A temporary state of mind or feeling.≈ Synonym: emotional state🇺🇿UZ: kayfiyat🇷🇺RU: настроение. It's the habit of doing the right thing, even when it's difficult. The most successfulsuccessful (adj)Achieving the desired result.≈ Synonym: accomplished🇺🇿UZ: muvaffaqiyatli🇷🇺RU: успешный people don't wait for motivation; they build routinesroutine (noun)Regular, fixed patterns of activity.≈ Synonym: habits🇺🇿UZ: kundalik tartib🇷🇺RU: распорядок that help them stay focused no matter how they feel.
Building self-discipline takes time, but every small step makes you strongerstrong (adj)More powerful or resilient.≈ Synonym: more resilient🇺🇿UZ: kuchliroq🇷🇺RU: сильнее. With daily practicepractice (noun)Repeated exercise to improve a skill.≈ Synonym: rehearsal🇺🇿UZ: mashq🇷🇺RU: практика, you'll find it easier to concentrate, finish tasks, and reach your goals. Discipline is not about being perfect — it's about showing upshow up (phrasal verb)Being present and ready to act.≈ Synonym: turning up🇺🇿UZ: kelib turish🇷🇺RU: приходить (быть на месте), doing your best, and not giving up when things get tough.