Daily Reading Practice · Nonfiction passage
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Regularregular (adj)Happening consistently at set intervals.≈ Synonym: consistent🇺🇿UZ: muntazam🇷🇺RU: регулярный exercise is one of the best things we can do for our health. It does not matter how old we are or what kind of job we have — staying activeactive (adj)Physically engaged in movement or exercise.≈ Synonym: physically engaged🇺🇿UZ: faol🇷🇺RU: активный brings many benefitsbenefit (noun)Advantages or good results gained from something.≈ Synonym: advantages🇺🇿UZ: foydalar🇷🇺RU: преимущества for both the body and the mind.
One of the most important benefits of exercise is that it keeps our bodies strongstrong (adj)Physically powerful and healthy.≈ Synonym: powerful🇺🇿UZ: kuchli🇷🇺RU: сильный. When we move our bodies, we make our musclesmuscle (noun)Body tissues that produce movement.≈ Synonym: sinews🇺🇿UZ: mushaklar🇷🇺RU: мышцы and bonesbone (noun)The hard structures that form the skeleton.≈ Synonym: skeletal structures🇺🇿UZ: suyaklar🇷🇺RU: кости healthier. Exercise helps us maintainmaintain (verb)To keep something at a particular level.≈ Synonym: keep🇺🇿UZ: saqlab qolmoq🇷🇺RU: поддерживать a healthy weightweight (noun)The heaviness of a person or object.≈ Synonym: body mass🇺🇿UZ: vazn🇷🇺RU: вес by burningburn (verb)Using up energy or calories through activity.≈ Synonym: consuming🇺🇿UZ: yoqib🇷🇺RU: сжигая caloriescalorie (noun)Units used to measure the energy value of food.≈ Synonym: energy units🇺🇿UZ: kaloriyalar🇷🇺RU: калории and improving the way our bodies use energyenergy (noun)The power needed for physical activity.≈ Synonym: power🇺🇿UZ: energiya🇷🇺RU: энергия. People who exercise regularly are less likely to suffersuffer (verb)To experience something unpleasant, such as illness.≈ Synonym: experience🇺🇿UZ: azob chekmoq🇷🇺RU: страдать from serious health problems, such as heart diseaseheart disease (noun)Medical conditions affecting the heart.≈ Synonym: cardiac illness🇺🇿UZ: yurak kasalligi🇷🇺RU: болезнь сердца, diabetesdiabetes (noun)A disease affecting how the body processes sugar.≈ Synonym: blood sugar disorder🇺🇿UZ: qandli diabet🇷🇺RU: диабет, and high blood pressureblood pressure (noun)The force of blood against artery walls.≈ Synonym: arterial pressure🇺🇿UZ: qon bosimi🇷🇺RU: кровяное давление.
Exercise is also good for mental healthmental health (noun)A person's psychological and emotional wellbeing.≈ Synonym: psychological wellbeing🇺🇿UZ: ruhiy salomatlik🇷🇺RU: психическое здоровье. When we exercise, our bodies releaserelease (verb)To let out or produce a substance.≈ Synonym: produce🇺🇿UZ: ajratib chiqarmoq🇷🇺RU: выделять chemicalschemical (noun)Substances produced by chemical processes.≈ Synonym: substances🇺🇿UZ: kimyoviy moddalar🇷🇺RU: химические вещества called endorphinsendorphin (noun)Chemicals produced by the body that reduce pain and boost mood.≈ Synonym: mood chemicals🇺🇿UZ: endorfinlar🇷🇺RU: эндорфины. These chemicals help us feel happier and more relaxedrelaxed (adj)Free from tension and anxiety.≈ Synonym: calm🇺🇿UZ: xotirjam🇷🇺RU: расслабленный. Many people find that exercise reducesreduce (verb)Makes something smaller in amount.≈ Synonym: decreases🇺🇿UZ: kamaytiradi🇷🇺RU: снижает stress and helps them sleep better at night. It can also improve memorymemory (noun)The ability to store and recall information.≈ Synonym: recall🇺🇿UZ: xotira🇷🇺RU: память and concentrationconcentration (noun)The ability to focus attention on one thing.≈ Synonym: focus🇺🇿UZ: diqqat🇷🇺RU: концентрация, making it easier to focusfocus (verb)To direct attention or effort toward something.≈ Synonym: concentrate🇺🇿UZ: e'tibor qaratmoq🇷🇺RU: сосредоточиться on work or study.
Another benefit of exercise is that it can be socialsocial (adj)Relating to activities with other people.≈ Synonym: communal🇺🇿UZ: ijtimoiy🇷🇺RU: социальный. Many activities, such as team sports, fitness classes, or walking groups, give people a chance to meet others and make new friends. This can help reduce feelings of lonelinessloneliness (noun)The feeling of being alone or isolated.≈ Synonym: isolation🇺🇿UZ: yolg'izlik🇷🇺RU: одиночество and build a sense of communitycommunity (noun)A feeling of fellowship with others.≈ Synonym: fellowship🇺🇿UZ: hamjamiyat🇷🇺RU: сообщество.
It is important to remember that exercise does not have to be difficultdifficult (adj)Not easy; hard to do.≈ Synonym: hard🇺🇿UZ: qiyin🇷🇺RU: трудный or expensiveexpensive (adj)Costing a lot of money.≈ Synonym: costly🇺🇿UZ: qimmat🇷🇺RU: дорогой. Walking, cycling, swimming, and even gardeninggardening (noun)The activity of growing and caring for plants.≈ Synonym: horticulture🇺🇿UZ: bog'dorchilik🇷🇺RU: садоводство are great ways to stay active. The key is to find activities that you enjoy so that it is easier to make them part of your daily life.
By making exercise a regular part of our routinesroutine (noun)Regular, fixed patterns of activity.≈ Synonym: habits🇺🇿UZ: kundalik tartib🇷🇺RU: распорядок, we can improve our health, feel better, and enjoy life more fullyfully (adverb)Completely; to the greatest extent.≈ Synonym: completely🇺🇿UZ: to'liq🇷🇺RU: полностью.