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Day 12 · Food & Health · A1 Level

Healthy Food

Daily Reading Practice · Beginner passage

⏱ Time target: 4-5 minutes 📖 Reading + Vocabulary ✅ 10 True / False questions
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Reading Passage

My classmate Maria always eats a healthyhealthy (adj)Good for your body; not sick.Synonym: well๐Ÿ‡บ๐Ÿ‡ฟUZ: sog'lom, foydali๐Ÿ‡ท๐Ÿ‡บRU: ะทะดะพั€ะพะฒั‹ะน breakfastbreakfast (noun)The first meal of the day, in the morning.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: nonushta๐Ÿ‡ท๐Ÿ‡บRU: ะทะฐะฒั‚ั€ะฐะบ. She usually has eggsegg (noun)A food from chickens, often eaten for breakfast.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: tuxum๐Ÿ‡ท๐Ÿ‡บRU: ัะนั†ะพ, bread, and orange juicejuice (noun)A drink made from fruit.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: sharbat๐Ÿ‡ท๐Ÿ‡บRU: ัะพะบ. She never skipsskip (verb)To not do something you usually do.Synonym: miss๐Ÿ‡บ๐Ÿ‡ฟUZ: o'tkazib yubormoq๐Ÿ‡ท๐Ÿ‡บRU: ะฟั€ะพะฟัƒัะบะฐั‚ัŒ breakfast because she says it gives her energyenergy (noun)The power to be active and do things.Synonym: strength๐Ÿ‡บ๐Ÿ‡ฟUZ: energiya, kuch-quvvat๐Ÿ‡ท๐Ÿ‡บRU: ัะฝะตั€ะณะธั for the day.

I am not always so healthy! I usually drink coffee in the morning, but I often forget to eat breakfast. My teacher says this is a bad habithabit (noun)Something you do often, almost without thinking.Synonym: routine๐Ÿ‡บ๐Ÿ‡ฟUZ: odat๐Ÿ‡ท๐Ÿ‡บRU: ะฟั€ะธะฒั‹ั‡ะบะฐ.

For lunch, I sometimes eat ricerice (noun)Small white or brown seeds, cooked and eaten as food.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: guruch๐Ÿ‡ท๐Ÿ‡บRU: ั€ะธั and vegetables, but I often eat fast foodfast food (noun)Food that is made and served very quickly.Synonym: takeaway food๐Ÿ‡บ๐Ÿ‡ฟUZ: tez tayyorlanadigan ovqat๐Ÿ‡ท๐Ÿ‡บRU: ั„ะฐัั‚ั„ัƒะด because it is quickquick (adj)Fast; not taking much time.Synonym: fast๐Ÿ‡บ๐Ÿ‡ฟUZ: tez๐Ÿ‡ท๐Ÿ‡บRU: ะฑั‹ัั‚ั€ั‹ะน and cheapcheap (adj)Not costing much money.Synonym: inexpensive๐Ÿ‡บ๐Ÿ‡ฟUZ: arzon๐Ÿ‡ท๐Ÿ‡บRU: ะดะตัˆั‘ะฒั‹ะน. My doctordoctor (noun)A person who helps sick people get better.Synonym: physician๐Ÿ‡บ๐Ÿ‡ฟUZ: shifokor, doktor๐Ÿ‡ท๐Ÿ‡บRU: ะฒั€ะฐั‡ tells me to eat more fruitfruit (noun)Food like apples or bananas that grows on trees or plants.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: meva๐Ÿ‡ท๐Ÿ‡บRU: ั„ั€ัƒะบั‚ and vegetablesvegetable (noun)A plant food, like a carrot or tomato.Synonym: veg๐Ÿ‡บ๐Ÿ‡ฟUZ: sabzavot๐Ÿ‡ท๐Ÿ‡บRU: ะพะฒะพั‰, and less sugarsugar (noun)A sweet substance used in food and drinks.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: shakar๐Ÿ‡ท๐Ÿ‡บRU: ัะฐั…ะฐั€ and fatfat (noun)An oily substance in some foods.Synonym: oil๐Ÿ‡บ๐Ÿ‡ฟUZ: yog'๐Ÿ‡ท๐Ÿ‡บRU: ะถะธั€.

In the evening, my family always cooks dinnerdinner (noun)The main meal of the day, usually in the evening.Synonym: supper๐Ÿ‡บ๐Ÿ‡ฟUZ: kechki ovqat๐Ÿ‡ท๐Ÿ‡บRU: ัƒะถะธะฝ together. We usually eat soupsoup (noun)A liquid food made by cooking meat or vegetables in water.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: sho'rva, sup๐Ÿ‡ท๐Ÿ‡บRU: ััƒะฟ, meatmeat (noun)Food from an animal's body.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: go'sht๐Ÿ‡ท๐Ÿ‡บRU: ะผััะพ, and saladsalad (noun)A cold dish of vegetables mixed together.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: salat๐Ÿ‡ท๐Ÿ‡บRU: ัะฐะปะฐั‚. We rarelyrarely (adv)Not often; almost never.Synonym: seldom๐Ÿ‡บ๐Ÿ‡ฟUZ: kamdan-kam๐Ÿ‡ท๐Ÿ‡บRU: ั€ะตะดะบะพ eat sweetssweet (noun)Food like candy or cake with a lot of sugar.Synonym: candy๐Ÿ‡บ๐Ÿ‡ฟUZ: shirinlik๐Ÿ‡ท๐Ÿ‡บRU: ัะปะฐะดะพัั‚ัŒ after dinner, but on specialspecial (adj)Different from usual; important.Synonym: particular๐Ÿ‡บ๐Ÿ‡ฟUZ: maxsus, alohida๐Ÿ‡ท๐Ÿ‡บRU: ะพัะพะฑั‹ะน days, we sometimes have cakecake (noun)A sweet food made from flour, sugar, and eggs, often for celebrations.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: tort๐Ÿ‡ท๐Ÿ‡บRU: ั‚ะพั€ั‚.

I never drink enoughenough (adj)As much as is needed.Synonym: sufficient๐Ÿ‡บ๐Ÿ‡ฟUZ: yetarli๐Ÿ‡ท๐Ÿ‡บRU: ะดะพัั‚ะฐั‚ะพั‡ะฝะพ waterwater (noun)A clear liquid that people drink.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: suv๐Ÿ‡ท๐Ÿ‡บRU: ะฒะพะดะฐ during the day. My doctor tells me to drink eight glassesglass (noun)A container for drinking, or the amount it holds.Synonym: โ€”๐Ÿ‡บ๐Ÿ‡ฟUZ: stakan๐Ÿ‡ท๐Ÿ‡บRU: ัั‚ะฐะบะฐะฝ of water every day, but I usually drink only three or four.

This week, I want to changechange (verb)To make something different.Synonym: alter๐Ÿ‡บ๐Ÿ‡ฟUZ: o'zgartirmoq๐Ÿ‡ท๐Ÿ‡บRU: ะผะตะฝัั‚ัŒ my habits. I am going to eat breakfast every morning, drink more water, and eat less fast food. Healthy food helps your body and your mindmind (noun)The part of you that thinks and feels.Synonym: brain๐Ÿ‡บ๐Ÿ‡ฟUZ: aql, ong๐Ÿ‡ท๐Ÿ‡บRU: ั€ะฐะทัƒะผ. I know this is truetrue (adj)Correct; matching the facts.Synonym: correct๐Ÿ‡บ๐Ÿ‡ฟUZ: to'g'ri, haqiqiy๐Ÿ‡ท๐Ÿ‡บRU: ะฒะตั€ะฝั‹ะน, but it is not always easyeasy (adj)Not difficult; simple to do.Synonym: simple๐Ÿ‡บ๐Ÿ‡ฟUZ: oson๐Ÿ‡ท๐Ÿ‡บRU: ะปั‘ะณะบะธะน!

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